Bikini season is here, which means we must be ready! There are 3 things so you can have the perfect skinny bikini body! If you Continue Reading
Health & Motivation
Why you really go to the gym
Some time ago I posted a motivational blog post about why you should go to the gym and why it’s good for you. But sometimes, Continue Reading
3 reasons to hit the gym
For many people, gym is seen as a burden. You have to move a lot, sweat, it’s painful, far away, you don’t have the proper Continue Reading
5 tips to make running easier
I’m one of those people who don’t like cardio or sweating at the gym, but it has to be done. At the beginning I hated Continue Reading
5 ways to recharge
Monday was just a few days ago, and your work week is not over yet. You feel down, tired, stressed and the week-end is way Continue Reading