We all have our ups and downs and we all wake up on some mornings just not feeling it, you know? It is hard to Read more
Health & Motivation
How to keep your New Year’s resolutions!
Losing weight is definitely one of the most popular New Year’s resolutions. Every holiday season, we are eating every 2 hours and are constantly full Read more
Benefits of Green Tea
The green tea is known for boosting metabolism, keeping you healthy and helps in living a long healthy life. Besides making you feel as if you were in a Japanese zen garden overlooking the beautiful Kyoto, there are other benefits of drinking green tea
3 Motivational Cures for the Monday Blues
It’s Monday morning. The birds are chirping, sun is rising, and you feel the warmth of your bed underneath your covers. “I don’t want to Read more
Benefits of Yoga
If you have been practicing yoga for a while, you might have noticed certain benefits; your mind, body and soul are at peace and balanced. Read more